Current Topics

"No More Pain in the Neck!"
(Durham and Carrboro) 8 weeks

The Feldenkrais Method® works on the premise that it is the brain that organizes movement. We'll learn some simple strategies to provide the brain with the information and experiences it craves to form new, pain-free patterns of movement. Once learned, your head and neck will move more freely and comfortably. You will be able to make friends with your pillow, with your computer, with your car, with the heavy things that you have to carry, and with whatever else has caused you in the past to lament about your "pain in the neck".




Latest Schedule for Move With Elan's Awareness Through Movement® classes
We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies.
Carrboro Friday
11:30am-12:30pm
Balanced Movement Studio,
304 W Weaver St
(919) 942-0240
Karen or Nancy No More Pain in the Neck Fee: $96 for 8 weeks ($15 drop-in). Starting January 10, 2014
Cary Thursday
noon to 1pm
Herbert C Young Community Center, (919)-460-4965 Town of Cary Parks, Recreation & Cultural Resources programs. Karen Dold Topic: Change Your Age (Course code: 64934) Fee: register with Cary Parks, Recreation & Cultural Resources programs. 8 weeks:
Will Resume March 2014
Chapel Hill Monday
9:30-10:30am
(on the floor)
Carol Woods Retirement Community,
750 Weaver Dairy Rd
Karen Dold Classes are for Carol Woods residents only (and folks "on the list") Fee: $6 per class Ongoing weekly
Friday
2:00-3:00pm
(in chairs)
Carol Woods Retirement Community,
750 Weaver Dairy Rd
Karen or Nancy Classes are for Carol Woods residents only (and folks "on the list") Fee: none Ongoing weekly
Durham Wednesday
9:00-10:30am
OLLI at Duke
(919) 684-2703
at Judea Reform Congregation, 1933 W. Cornwallis Rd
Karen Dold Topic: Train Your Brain to Reduce Back Pain Fee: Based on OLLI's fee schedule (must be OLLI member) 11 Weeks:
Resume April 2014
(see OLLI's specific schedule).
Register through OLLI.
Thursday
6:45-7:45pm
Patanjali's Place
700 Foster St. (near downtown Durham)
(919) 475-1355
Move With Elan (Nancy and Karen) No More Pain in the Neck Fee: $65 for 5-class card ($15 for drop-in). See Patanjali's Place fee page for details. Register onsite at first attendance in class. Starting January 9, 2014

Contact us:

Phone
(919) 967-8013
E-mail
Karen Dold
Nancy Agnew
Address
1203 Tallyho Trail
Chapel Hill, NC
27516