"Anatomical Misunderstandings"
(Durham)


In order to move well, with minimal chance of experiencing injury, pain, or discomfort, we must move in the way that our body is designed. Yet, we are often quite naive about our own anatomy and therefore move in ways that stress our joints. My students often say to me: "Why did no one ever teach me this? I wish I had learned this in school". In this series of classes, we'll take the time to learn some basic skeletal anatomy to guide our explorations into how to move more efficiently and comfortably. Join us as we explore fun and interesting movement puzzles in our long-running Awareness Through Movement® classes.

Call (919) 967-8013 for information.




Latest Schedule for Move With Elan's Awareness Through Movement® classes
We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies.
Chapel Hill Monday
9:00-10:00am
(on the floor)
Carol Woods Retirement Community,
750 Weaver Dairy Rd
Karen Dold Classes are for current Carol Woods residents and Early Acceptance members only Fee: $7 per class Ongoing weekly
Monday
10:45-11:45am
(on the floor)
Carolina Meadows Retirement Community,
100 Carolina Meadows
Karen Dold Classes are for current Carolina Meadows residents and Early Acceptance members only Fee: call the fitness center Schedule: call the fitness center
Friday
2:00-3:00pm
(in chairs)
Carol Woods Retirement Community,
750 Weaver Dairy Rd
Karen Dold Classes are for current Carol Woods residents only Fee: none Ongoing weekly
Durham Wednesday
9:00-10:30am
OLLI at Duke
(919) 684-2703
at Judea Reform Congregation, 1933 W. Cornwallis Rd
Karen Dold Topic: Change Your Age Fee: Based on OLLI's fee schedule (must be OLLI member) Winter 2018
(see OLLI's specific schedule).
Register through OLLI.
Thursday
6:45-7:45pm
Eno River Unitarian Univeralist Fellowship (ERUUF)
4907 Garrett Rd.
Care Building, Rm 4/5
Move With Elan (Nancy and Karen) Topic: Anatomical Misunderstandings
Fee: $60 for 5-class pass ($15 for drop-in). Ongoing weekly classes beginning 1/11/18.

Contact us:

Phone
(919) 967-8013
E-mail
Karen Dold
Nancy Agnew
Address
1203 Tallyho Trail
Chapel Hill, NC
27516