Move With Elan
Current Topic
8 Wednesdays: Mar 19 - May 7, 5:30-6:30pm
In Person classes in Carrboro, also available via Zoom
8 Thursdays: Mar 20 - May 8 5:30-6:30pm
Zoom-based
Keeping Your Balance
Balance. Equilibrium. Harmony. "The key to keeping your balance is knowing when you've lost it." [Anonymous] How do you know when you are not balanced? What sensations tell you that you have lost your balance? To what do you pay attention to help you regain it?
We'll explore movement strategies to help improve our physical balance, while observing how our bones, muscles, eyes, breath, attention, and sense of connection to the ground affect our experience of balance. We'll also contemplate our experience of balance in the broader scope of life: in our emotional, mental, work, family, community, and spiritual lives.
Wednesday classes: Hybrid class: IN PERSON OR VIA ZOOM
Price: $120 for the series.
IN PERSON CLASSES at Balanced Movement Studio ,
304 West Weaver Street, Suite 202, Carrboro
Register on that site's Sign Up link adjacent to the Mar 19 starting class. Zoom information will be provided for students using Zoom.
More information about hybrid classes available from Brian Beatty.
Thursday classes via ZOOM:
Price: $120 for the series when paying by check made out to Move With Elan. Credit card payments using Paypal will reflect the Paypal service charge.
Register at this link. Zoom information will be mailed each week to registered students.
Information or registration for Monday's zoom-based classes available from Karen.
| We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies. | ||||||
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| Carrboro/Hybrid | Wednesday 5:30-6:30pm |
Hybrid class sponsored by Balanced Movement Studio | Topic: Keeping Your Balance | Fee: $120 for 8-class card or $20 drop-in Cash, check, credit card |
8 Wednesdays: Mar 19 through May 7 Registration available from Brian Beatty |
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| Zoom-based classes | Monday 9:00-10:00am (on the floor) |
sponsored by Move With Elan | Class topics vary, classes are ongoing | Fee: $15 per class | Register with Karen
919.967.8013 |
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| Thursday 5:30-6:30 |
sponsored by Move With Elan | Topic: Keeping Your Balance | Fee: $120 for 8-class card or $20 drop-in Check, or credit card on Paypal |
8 Thursdays: Mar 20 through May 8 Register with Karen 919.967.8013 or here. |
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Contact us:
- Phone
- (919) 967-8013
- Karen Dold
- Nancy Agnew
- Address
- 1203 Tallyho Trail
- Chapel Hill, NC
- 27516
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.