Move With Elanoffers lessons in
The Feldenkrais Method® of Somatic Education
"Make the impossible into the possible, the difficult
into the easy, and the easy into the elegant."
MOSHE FELDENKRAIS
Consider that the quality of one's movement deeply impacts the quality of one's life. Ask yourself if the quality of your movement is supporting the quality of life to which you aspire. If you think there might be room for wider possibilities or improvement, give the Feldenkrais Method® a try! See our article about the method. Check out this video on YouTube.
Move With Elan's late Spring/early Summer series of Awareness Through Movement® classes will be held in Durham and Carrboro beginning May 22 or 23, 2008. Different venues meet on different days. (See class schedule for specific dates.) Note that in any given series, the lessons can be enjoyed by anyone with curiosity about learning how one does what they do makes a difference in exactly what one does.
Durham classes on Thursdays (beginning 5/22) and
Carrboro
classes on Fridays (beginning 5/23)
will explore "Transitions".
Life is a process of growth and change, yet change can be tough. Finding
a way from "here" to "there" in your life can be
an expression of creativity
or it can be a struggle. Moving from one position to another in space can
be done haphazardly with great effort or with simplicity and elegance.
Overwhelming effort can decrease your sensitivity to finding the easiest
possible way from here to there. This class will explore simple physical
movements of transition: from lying down to sitting, from sitting to
standing, from standing to lying down as a metaphor for moving through
transition more easily in your life. No struggle or holding your breath
is necessary. You’ll be amazed at how simple it is to get from "here"
to "there".
Fee for the 8-week series is $72, or drop in for $12 per class.
Register by calling 967-8013.
Please call ahead (or email) to let us know if you intend to join a class:
Thursday evening classes in Durham run 5/22 through 7/17 (not July 3)
and are from 6 to 7pm at the
Carolina Pines Dojo,
351 W. Main Street (near the Book Exchange), Durham. Enter through back
door, off the Corcoran Street parking lot.
Friday morning classes in Carrboro run 5/23 through 7/18 (not July 4)
and are from 11:00am to noon
at the
Balanced Movement Studio , 304 W. Weaver Street, Carrboro.
Feel free to
our e-mail list to receive announcements about our classes
and workshops. We do not share our list
with other groups or persons.
We are Guild Certified Feldenkrais TeachersCM.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.
This site is a member of the Feldenkrais Ring,
owned by John Link and powered
by RingSurf.
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