Move With Elan
offers lessons in
The Feldenkrais Method® of Somatic Education
"Make the impossible into the possible, the difficult
into the easy, and the easy into the elegant."
MOSHE FELDENKRAIS
Consider that the quality of one's movement deeply impacts the quality of one's life. Ask yourself if the quality of your movement is supporting the quality of life to which you aspire. If you think there might be room for wider possibilities or improvement, give the Feldenkrais Method® a try! See our article about the method. Check out this video on YouTube.
Move With Elan's available classes of Awareness Through Movement® can be enjoyed by anyone with curiosity about learning how one does what they do makes a difference in exactly what one does. Our brain and nervous system provide us incredible power to retrain ourselves for improvement in virtually any human endeavor. Using intelligently devised and highly specific movement sequence "puzzles", Awareness Through Movement classes concentrate on the relationship between movement and thought and the highly desirable synergy between increased mental awareness and enhanced physical skills. Participants report feeling healthier, more adaptable, and more ready to participate as fully in life as possible.
New Class Available:
Karen has done some additional training and will be offering a new topic of
particular interest to the "Boomer" generation, "Change Your Age".
She will be teaching this in both
class sessions and
workshop format.
You will learn simple but powerful exercises that will train your brain
and help you move in healthier, stronger, and more coordinated ways.
Please check out our full schedule for details. Here, in brief, are our available classes at this time:
- Wednesday morning OLLI classes run January 11 through March 28 and are from 9 to 10:30 am at the Judea Reform Education building in Durham.
- Thursday noon-time classes in Cary run February 2 through April 19 and are from noon to 1pm at the Herbert C. Young Community Center.
- Thursday evening classes in Durham run continuously and are from 6:45 to 7:45pm at Patanjali's Place, 700 Foster Street, Durham.
- Friday morning classes in Carrboro run January 13 through March 2 and are from 11:30am to 12:30pm at the Balanced Movement Studio , 304 W. Weaver Street, Carrboro.
For Those Who Want To:
- Reduce Pain
- Improve Flexibility and Coordination
- Expand Breathing
- Improve Balance and Alignment
- Gain Strength and Power
- Reduce Tension and Fatigue
- Find Greater Ease in Daily Activities
- Enhance Athletic and Stage Performance
- Increase Awareness
- Unleash Creativity
- Recover Vitality
- Connect to Inner Wisdom
Contact us:
- Phone
- (919) 967-8013
- Karen Dold
- Nancy Agnew
- Address
- 1203 Tallyho Trail
- Chapel Hill, NC
- 27516
Feel free to
our e-mail list to receive announcements about our classes
and workshops. We do not share our list
with other groups or persons.
We are Guild Certified Feldenkrais TeachersCM.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.